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Cycling TraininG Bundles

Our training bundles are designed for cyclists, gravel riders and mountainbikers who want to take their training experience to the next level!

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Below you will find our cycling training bundles based on a 'Rider Capacity Assessment' and 'Individual Training Planning'.

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All bundles will emphasize a highly personal training approach and process.

Rider Capacity Assessment - Performance test, data analysis and personal interview

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A solid training process is based on a rider's physical capacity.

 

The best way to get a deeper understanding of a rider's strengths and limitations is the combination of analysing training data from recent years of training and having the rider do a performance test. This will provide a deeper understanding of a rider's physical capabilities. If this is combined with useful knowledge from a personal interview, you will have solid background information on how to approach the training planning in order to reach the desired outcomes of the training process. 

 

We offer the following two options for a ‘Rider Capacity Assessment’. Both options are based on a remote testing setup, where tests can be done at home on your own bike either outdoors or indoors. Test feedback and training recommendations  will be given online and in written form.

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Power Profiling: 5 Dimensional Power Test | Training Data Analysis | Training Recommendations

 

  • 5 dimensional Power Test: The test provides an extensive power profile based on maximal efforts of 5 sec, 20 sec, 1 min , 5 min and 20 min. Testing is typically done in  1-4 days depending on rider experience and preferences. The power profile will provide useful  information on strength and limitations, thus what to work on in training to improve performance.

  • Data analysis in Training Peaks and WKO5: Provides important and extensive knowledge on training background and current training level.

  • Personal Interview: Comprehensive personal interview based on a questionnaire on training.

  • Training Recommendations: Based on the power profile and data analysis easy to follow training guidelines and individualized training zones will be set up.

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Physiological Performance Profiling:  INSCYD Testing | Training Data Analysis | Training Recommendations

 

  • INSCYD Power Performance Decoder Test:  The test provides an extensive physiological profile including VO2max, VLamax (anaerobic capacity), AT ((anaerobic threshold) and FatMax (maximal fat oxidation intensity). The test protocol consists of 4 all-out efforts (20 sec, 3 min , 6 min and 12 min). Testing is typically done in  1-3 days depending on rider experience and preferences.  More information on  INSCYD Testing. The INSCYD test will provide deep insights into a riders unique physiology and performance level on the bike, thus what to work on in training to improve performance.

  • Data analysis in Training Peaks and WKO5: Provides important and extensive knowledge on training background and current training level.

  • Personal Interview: Comprehensive personal interview based on a questionnaire on training.

  • Training Recommendations: Based on the metabolic profile and data analysis easy to follow training guidelines and individualized training zones will be set up.

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Rider Capacity Assesment

Rider Capacity Assesment - Outline and Pricing

  • Capacity Assessment | Power Profile

    1,275DKK
    Provides a deep understanding of a rider's physical capabilities, and how to approach training in order to reach the desired outcome of the training process.
    Valid for one month
    • 5 dimensional Power Test
    • Data analysis in Training Peaks and WKO5
    • Personal interview (questionaire and meeting)
    • Training Recommendations
    • -------------------------------------------
    • Price in euro: 170 EUR

  • Capacity Assessment | INSCYD Profile

    1,875DKK
    Provides a deeper understanding of a rider's physical capabilities, and how to approach training in order to reach the desired outcome of the training process.
    Valid for one month
    • INSCYD Power Performance Decoder Test
    • Data analysis in Training Peaks and WKO5
    • Personal interview (questionaire and meeting)
    • Training recommendations
    • -------------------------------------------
    • Price in euro: 250 EUR

Training Planning - Personal Training and Coaching​

 

Highly individual training planning based on the ‘Rider Capacity Assessment’, personal training and competition goals and everyday life constraints (e.g. how much time do you have for training, what days can you train, etc.). You will get the following:

 

  • Individual training plan in Training Peaks  (3 or 6 months duration).

  • Monthly feedback on training (online meeting).

  • Basic guidance on nutrition and recovery.

 

As a very important prerequisite for a good training plan is a ‘Rider Capacity Assessment’, the training bundles below combine the capacity assessment with individual training planning.

 

 

Below you will find our training bundles.

Individual Training Planning

Training Bundles - Outline and Pricing

  • Bundle 1: 5DP Test | Training Plan 3MO

    2,652DKK
    Training bundle combining 5 dimensional power testing, physical capacity assessment and 3 months of individual training planning and coaching.
    Valid for 3 months
    • 5 dimensional Power Test
    • Data analysis in Training Peaks and WKO5
    • Individual training plan in Training Peaks
    • Monthly feedback on training (online meeting)
    • Basic guidance on nutrition and recovery
    • -------------------------------------------
    • Price in euro: 350 EUR

  • Bundle 2: INSCYD Test |Training Plan 3MO

    3,375DKK
    Training bundle combining INSCYD performance testing, physical capacity assesment and 3 months of individual training planning and coaching.
    Valid for 3 months
    • INSCYD Power Performance Decoder Test
    • Data analysis in Training Peaks and WKO5
    • Individual training plan in Training Peaks
    • Monthly feedback on training (online meeting)
    • Basic guidance on nutrition and recovery
    • -------------------------------------------
    • Price in euro: 450 EUR

  • Bundle 3: 5DP Test | Training Plan 6MO

    4,125DKK
    Training bundle combining 5 dimensional power testing, physical capacity assessment and 6 months of individual training planning and coaching.
    Valid for 6 months
    • 5 dimensional Power Test
    • Data analysis in Training Peaks and WKO5
    • Individual training plan in Training Peaks
    • Monthly feedback on training (online meeting)
    • Basic guidance on nutrition and recovery
    • -------------------------------------------
    • Price in euro: 550 EUR

  • Bundle 4: INSCYD Test |Training Plan 6MO

    4,875DKK
    Training bundle combining INSCYD performance testing, physical capacity assesment and 6 months of individual training planning and coaching.
    Valid for 6 months
    • INSCYD Power Performance Decoder Test
    • Data analysis in Training Peaks and WKO5
    • Individual training plan in Training Peaks
    • Monthly feedback on training (online meeting)
    • Basic guidance on nutrition and recovery
    • -------------------------------------------
    • Price in euro: 650 EUR
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