EC Basic - Startup consultation

Service Description

An important prerequisite for the training process and the coach-athlete relation. The start-up consultation is mandatory when starting on one of the training solutions. The start-up consultation ensures that all the details are taken into account, so your training experience gets personal and specific. An optimal training process starts with thorough preparation and a well-planned training programme, taking a starting point in individual ambitions, goals, strengths, weaknesses and training background. The following is included in the start-up consultation. Written questionaire: Background interview on relevant aspects of the coming training process. Personal interview: Conversation with your coach, where you together nail down key aspects of the coach-athlethe relation, the training programme and important details like ambitions, goals and personal needs. Goal setting and capacity analysis: Analysis of your goals and ambitions in relation to your physical and mental capacity. This to ensure that the training plan is designed to optimize your strengths and improve your weaknesses. Overall training plan: An overall plan of your training process outlining training phases, training focus and goals for training and competition.