What is VLamax and why does it matter? This post aims to give you a an easy to understand introduction to VLamax and why it matters!

Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and demanding season....

Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...

Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...

It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...

In a previous blog post we described the 3-zone model for intensity distribution, and how it was related to the polarized training...

How do the best endurance athletes train to reach the highest level? Off course they train a lot - getting in many moderate hours and...

Having been an ‘INSCYD-Coach’ for more or less 5 months now, INSCYD PPD testing has become a more and more integrated part of training...