Metabolic flexibility in cycling refers to the body’s ability to efficiently switch between fat and carbohydrate oxidation. But how is metabolic flexibility related to cycling performance and how can it be trained?

Durability in cycling is the ability to maintain a high level of performance (power output) despite accumulating fatigue over extended...

In a recent a recent blogpost we dived into the fact that lactate threshold 1 (LT1) and FatMax (maximal fat oxidation rate - MFO) rarely...

A quick rundown on FatMax including a 'real world' example!

What a cyclist needs to consider in relation to bone health!

An easy to understand guideline to strength training for improving cycling performance!

A scientific breakdown of how to approach strength training as a cyclist!

What is VLamax and why does it matter? This post aims to give you a an easy to understand introduction to VLamax and why it matters!

Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and demanding season....

Fueling your body for peak performance is not just about what you eat; it's about understanding how to optimize your nutrition to reach...

Durability is a term that comes up more and more frequently in relation to cycling performance, as it can be used as a performance marker...

Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...

Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...

It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...

What are the physiological work demands in gravel racing and how are these demands best met in training in order to optimize performance...

What were the power numbers, power in zones and cadence distribution for a male U23 and women elite rider at the danish gravel nationals...

In a previous blog post we described the 3-zone model for intensity distribution, and how it was related to the polarized training...

How do the best endurance athletes train to reach the highest level? Off course they train a lot - getting in many moderate hours and...

As the season comes to an end it's time to look back at your training and competitions to learn and understand the process! Evaluating...

Getting better as an endurance athlete is all about putting on layers of structured training and 'educational' competitions from season...