5 tips for optimizing recovery
Recovery is crucial to performance enhancement - but how to get it right? There are so many recommendations and paths to take, that you...
top of page
thoughts & notes on Training and performance
Our blog posts aim to provide the reader with valuable information on important aspects related to training and performance.
We dive into latest science on cycling and endurance training, strength training, recovery and nutrition.
Further we touch upon more soft topics like mental preparation for training and competition, how to set appropriate goals and evaluate your training process.
bottom of page